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+ servings

Spicy Salmon Rice Plate

A beautifully plated restaurant-quality dinner featuring perfectly seared salmon with a smoky spice crust, aromatic tomato-paprika rice, and a crisp fresh salad with cucumber, cherry tomatoes, and red onion. This healthy, balanced bowl comes together in under 45 minutes and is naturally omega-3 rich and customizable for any palate.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Calories: 520

Ingredients
  

For the Salmon
  • 2 salmon fillets
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp cumin
  • 0.5 tsp black pepper
  • 1 tsp salt
  • 1 tbsp lime juice
For the Spiced Rice
  • 2 cups long-grain rice
  • 2 tbsp tomato paste
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 3 cups chicken stock
  • 1 tbsp olive oil
  • Salt to taste
For the Fresh Salad
  • 1 cucumber sliced
  • 1 cup cherry tomatoes halved
  • 0.5 red onion sliced
  • 2 cups lettuce chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Pinch of salt
For Garnish
  • 2 lime wedges

Method
 

Instructions
  1. Rinse the rice under cold water to remove excess starch. Heat 1 tbsp olive oil in a large saucepan over medium heat, then add the rice and toast for about 2 minutes, stirring occasionally. Add the tomato paste, 1 tsp paprika, and 0.5 tsp garlic powder, stirring constantly for 1 minute until fragrant. Pour in the 3 cups chicken stock and bring to a simmer. Cover with a lid, reduce heat to low, and cook for about 18-20 minutes until the rice is tender and the liquid is absorbed. Let it sit for 2 minutes after removing from heat before fluffing with a fork.
  2. Combine 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 0.5 tsp cumin, 0.5 tsp black pepper, and 1 tsp salt in a small bowl. Mix thoroughly so the spices are evenly distributed.
  3. Pat the salmon fillets dry with paper towels. Rub both sides of each fillet generously with the spice mixture, pressing gently so it adheres well. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Carefully place the salmon skin-side up in the pan and cook for 5-6 minutes without moving it to build the crust. Flip the fillets gently and cook for another 5-6 minutes until the flesh flakes easily when tested with a fork. Drizzle with 1 tbsp lime juice just before removing from heat.
  4. Toss together the sliced cucumber, halved cherry tomatoes, sliced red onion, and chopped lettuce in a large bowl. Whisk together 1 tbsp olive oil, 1 tbsp lemon juice, and a pinch of salt in a small bowl. Drizzle the dressing over the salad and toss gently right before serving to keep the lettuce crisp.
  5. Divide the spiced rice between plates, placing it in the center and packing gently. Top each portion with a cooked salmon fillet. Arrange the fresh salad beside the salmon. Serve with lime wedges for extra brightness and flavor.

Nutrition

Calories: 520kcalCarbohydrates: 52gProtein: 38gFat: 18gSodium: 580mgFiber: 4gSugar: 6g

Notes

Pat the salmon dry before cooking for a better crust. Toasting the rice before cooking adds a subtle nuttiness to the dish. Mix and dress the salad right before serving to maintain crispness. You can customize the salad vegetables based on what you have on hand, and the spice rub works well with other proteins like chicken or firm white fish.

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