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+ servings

Steak, Eggs & Avocado Plate

A restaurant-quality protein plate ready in 30 minutes. Perfectly seared steak, crispy-edged eggs, caramelized onions, and fresh avocado come together on one plate for a meal that's simple, elegant, and deeply satisfying.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 620

Ingredients
  

Ingredients
  • 250 g steak sirloin or ribeye
  • 4 eggs
  • 1 avocado
  • 1 medium onion sliced into rings
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp salt

Method
 

Instructions
  1. Pat your steak dry with a paper towel. Mix together garlic powder, paprika, black pepper, and salt. Coat both sides of the steak generously with the seasoning mixture. Let it sit for a few minutes to allow the flavors to settle and the meat to relax.
  2. Heat a pan over medium-high heat until smoking slightly. Add olive oil and let it shimmer. Place the steak in the pan and resist moving it for 4-5 minutes until a deep brown crust forms. Flip and cook the other side for 3-4 minutes for medium-rare (add more time if you prefer it more cooked). Remove to a plate to rest.
  3. In the same pan with the steak drippings, add butter and let it foam. Add onion rings and reduce heat to medium. Stir occasionally for 8-10 minutes until golden brown and soft. Season with a pinch of salt and pepper as they cook.
  4. Heat a separate non-stick pan over medium heat with a light coating of oil or butter. Crack eggs directly into the pan and season with salt and pepper. Cook until whites are set but yolks are still runny, about 4-5 minutes, for sunny-side up eggs.
  5. Cut avocado in half lengthwise and remove the pit. Scoop out the flesh and slice into wedges. Season with a tiny pinch of salt and pepper.
  6. Slice the rested steak and arrange on a plate. Add caramelized onions, fried eggs, and avocado slices. Serve immediately while everything is still warm.

Nutrition

Calories: 620kcalCarbohydrates: 12gProtein: 48gFat: 42gSodium: 780mgFiber: 5gSugar: 2g

Notes

For the best crust on your steak, ensure your pan is properly heated before adding oil, and don't move the steak around while searing. Pat the steak dry before seasoning to avoid moisture that prevents browning. Resting the steak after cooking allows the juices to redistribute, keeping it tender. Choose a ripe but firm avocado that yields slightly to gentle pressure. If your avocado is not quite ripe, you can slice it just before plating to prevent browning.

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